About Bloom: Meditation & Sleep
Welcome to Bloom, a meditation and sleep app created to help you Bloom into a better version of yourself! Get ready to experience deeper sleep, reduced stress levels and a more relaxed lifestyle with Bloom. We have...
Welcome to Bloom, a meditation and sleep app created to help you Bloom into a better version of yourself!
Get ready to experience deeper sleep, reduced stress levels and a more relaxed lifestyle with Bloom. We have curated guided meditations, calming music, mindful movement and experiences.
There are many different ways you can meditate and be mindful, Bloom will help you to discover what works best for you.
Dedicated use of Bloom will encourage your thoughts and feelings to move in particular patterns.
Over time you will become aware of your thoughts and learn how to catch the negative ones and reframe them to be positive and uplifting. This will create a sense of calm which could lead to lowering blood pressure, lowering blood cortisol levels, lowering heart rate, reducing stress, reducing anxiety, reducing perspiration, improving blood circulation, improving well-being and gain a deeper relaxation are just some of the many benefits Bloom will be able to provide.
Bloom provides many proven strategies for reducing stress, anxiety, depression and anger. You will learn how to settle an overwhelmed and overactive mind and find inner peace at any time.
FEATURING:
- Hundreds of guided meditations to help reduce stress, anxiety and overwhelm
- Dedicated sleep section
- Specific breathwork activities
- Calming exercises designed to encourage mindfulness
- Bloom Talks designed to encourage mindfulness and learning
- Daily tools
- Track your progress and time spent meditating
-7 Courses to encourage and grow your meditation and mindfulness practices
- Lots of ambient and relaxing music to help you focus, relax and sleep
- Daily reminders to help grow and develop yourself into a better, healthier and happier person
- Track mindfulness with HealthKit and help better understand and manage your health
SUBSCRIPTION TERMS AND CONDITIONS:
Subscription offers a monthly, yearly and lifetime subscription. Upon purchase of this subscription, you will immediately receive access to all Bloom content throughout the app.
Terms of use: https://www.bloombetteryou.com/terms-of-use
Nov 16, 2021
Version 2.6.0
Hey Bloomers!
Join our two new teachers, Timo and Laura, as they take you through two brand new 10-day well-being Courses!
Happy Blooming xx
Previous Versions
Here you can find the changelog of Bloom: Meditation & Sleep since it was posted on our website on 2022-01-01 17:46:10.
The latest version is 2.6.0 and it was updated on 2024-04-22 09:07:13. See below the changes in each version.
Bloom: Meditation & Sleep version 2.6.0
Updated At: 2021-11-16
Changes: Nov 16, 2021 Version 2.6.0
Hey Bloomers!
Join our two new teachers, Timo and Laura, as they take you through two brand new 10-day well-being Courses!
Happy Blooming xx
Disclaimer
Official App Store Link
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